As we grow up we are bestowed with many responsibilities which bring accountability for our decisions. We start taking care of our likes Navigating Teen Nutritional for Vibrant Life and dislikes in terms of the way we dress up, what we eat or want to eat, what music we hear, and even how fat or slim we should look.
These are some Growing Strong: Navigating Teen Nutritional Needs for a common decisions we all have taken as a teen and our younger ones are on their way to take. At a certain age, we start making decisions about our body and health because these are the things that matter the most to a teenager.
Taking your own decision is a good thing to do as it makes a teenager more responsible about their life. Besides your lifestyle, what you eat and what you drink, how active your body is, and what you should be doing to make it even more active is a great way to start. But forgetting what a teenager’s nutritional needs should always be there in your mind. Making healthy decisions is great but what Teen Nutritional Needs for a Vibrant Life nutritional needs demand should and must be considered. In today’s blog, we’ll explore the nutritional needs that every teenager should include in their diet.
Carbohydrate
A teenager’s body intake carbohydrates mostly in the form of foods. Most of the foods we eat, have some amount of carbohydrates in them. The sugar we eat and the starch we consume is all carbohydrate. The pieces of bread, grains, and cereals are good sources of carbohydrates for a teenager’s nutritional needs. Carbohydrate is really important for teenagers and even for adults. It helps in providing energy to our brain and muscles. The qualities of carbohydrates make it an excellent source of vitamin B and fiber.
Eating healthy food is good but not including carbohydrates in your meal can be problematic. If you are a teenager and there is no or not enough carbohydrate in your meal you will let you feel fatigued and run down. Carbohydrates are a rich source of glucose that provides energy to the body’s muscles to support functional and physical activities. So always try including carbohydrates each time you are having your meal.
Fruits and Vegetables (Teenager’s Nutritional Needs)
We all know how fruits and vegetables are important for our diet and of course, it should be because it is enriched with endless nutritional value that helps the body function properly. Fruits and vegetables are a very vital source of energy for every teenager along with that fruits and veggies are a rich source of antioxidants, vitamins, fibers, and water. These nutrients not only help you in the early stages of life but also protect your body from diseases like heart stroke, cancer, diabetes, etc by building a strong metabolism inside your body.
Including fruits and veggies in your meal helps to fulfill a teenager’s nutritional needs with useful minerals and vitamins such as vitamin C, folate, and potassium. They are a tremendous source of dietary fibers that helps in resolving digestion problems by maintaining a healthy digestive system and constipation problems. The presence of meals that are high in fiber in a teenager’s nutritional needs will reduce the chances of bowel cancer.
Protein
For good growth and healthy muscles, your body will need protein in plenty of amounts. Insufficient protein intake while you are growing up or in your teenage will welcome many lifelong problems. Not consuming enough protein will make your height and weight stunned. A deficient amount of protein intake is often observed when a person is on a strict diet.
For letting health deteriorate every teenager should include protein-rich foods in their diet. Foods such as meat, fish, chicken, eggs, and greens like chickpeas, lentils, beans, nuts, and tofu are rich sources of protein. This food complements a teenager’s nutritional needs and their overall growth and muscle development during puberty. Not to forget these foods also contain imperative minerals and vitamins such as iron, and omega-3 fatty acids which are specifically vital while growing up.
Be selective with drinks and beverages
Most teenagers think skipping meals is the easiest way to reduce weight but it’s not. It might lead to making you gain more weight. When your stomach gets hungry after skipping meals you get hungrier and overeat to keep yourself full. No matter how occupied you are, always spare some minutes to eat your breakfast, lunch, snack, and dinner.
Data have shown how negatively skipping meals can affect one’s body. It can directly lead to some serious health issues such as eating disorders, low energy, anxiety, poor health, stress, and many more. When you are skipping a meal or going without eating for a longer time your body goes on a survival mode which deprives you of getting a teenager’s nutritional needs. So, never skip your meal as it has only negative and nothing positive to give to your body.
Never skip breakfast
Breakfast is the most important meal of the day, something we all have heard while growing up, but is it the same with athletes? Yes, it is, in fact, breakfast is even more important when we talk about athletes. An athlete’s body loses a lot of energy throughout the day during their vigorous workout, training sessions, and while competing.
To lose energy to gain results needs to intake proper meals at the right time. Breakfast fills our body with abundant proteins that energize the body that keeps us strong throughout the day.
For athletes and for everyone reading this blog, you know what’s your key to turning on your body for the entire day? Yes, breakfast it is, and eating the right foods in the right proportion at the right time will fuel your body to perform without getting fatigued.
Wrapping up
A teenager’s nutritional needs should be treated right to grow. We know that our taste buds like junk more but eating what we desire always won’t fulfill your nutritional needs if you are a teenager. Including greens and fruits in your diet becomes important during your puberty and this continues even in your adulthood.
Therefore, eating more and more greens and replacing your junk cravings with fruits and other healthy options will be very fruitful for your physical as well as mental health. When your body is touching all the parameters of a teenager’s nutritional needs, you grow healthier, smarter, and fit than others around you. In this blog, we have shared the top 5 ways to meet a teenager’s nutritional needs which will help you live a healthy life if followed carefully.
